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![]() I have a bad habit of wanting too much and constantly overestimating my physical capacity. At present, my stomach cramps and digestive problems definitely do impact and limit my everyday life, which I hate to admit. With the gruesome time of cancer behind me, I just want to recover physically and be like any woman in her fifties. I know it is wishful thinking to assume that my year of tough surgeries and demanding treatments, would not have left any traces in my body, but I am not always rational. It is frustrating not knowing how long my physical recovery will take. However, I keep reminding myself to accept and just be in the presence and appreciate what I do have. 1 ½ time around the globe
One thing my doctor has recommended me, in order to reduce my symptoms, is walking. As I am sure you know, I am a nature freak and I clearly feel that being outdoor increases both my physical and mental well-being. I try to take a longer walk every day and I explore the hiking trails in our neighbourhood. I like to try different trails, and I have plenty to choose from as there in total are 66,200 kilometers of marked hiking trails in Switzerland. That distance equals to 1 ½ time around the globe, along the equator. So I keep on walking!
8 Comments
Else
9/22/2019 21:21:45
Keep on walking! ❤️
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Lena
9/22/2019 21:38:03
Oh yes promenera mera!❤️
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ML
9/23/2019 08:03:56
Promenera mera! Är bra både för själen och kroppen. Kram
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Lena
9/23/2019 12:24:54
Tack M-L, hoppas att vi kan få till någon gemensam promenad. Kram
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Tina
9/23/2019 11:43:29
Bästa ordinationen för knopp o kropp kombinerat med sin styrka nr 1: att njuta ❤️
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Lena
9/23/2019 12:26:11
Tack Tina. Ja just nu behövs den styrkan verkligen, är så trött på att inte må bra. Kram
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Tina
10/9/2019 15:59:31
Så härligt att höra och att få helheten på plats är en njutning i sig❤️Underbara nyheter🙏🏽
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Lena
10/11/2019 15:52:11
Tack Tina! Ta hand om dig. Stor kram❤️
Reply
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December 2019
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